William Walsh v12:30/r...3 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
421
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,855 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 107 |
November 05, 2025 13:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 832 | 20 | 137 |
| 12:30.0 | 2,866 | 2:10.8 | 156 | 837 | 20 | 140 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 141 |
| 12:30.0 | 2,838 | 2:12.1 | 152 | 822 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Desert Eight, EXR World - Quick Row 1