William Walsh v3:00/r...7 row
2,618
Meters
11:00.0
Time
2:06.0
Pace
170
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,618 |
| Overall Time | 11:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 108 |
November 05, 2025 13:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,618 | 2:06.0 | 175 | 901 | 23 | 141 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 130 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 149 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 155 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 148 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 161 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Church Circuit, Bled - Lunch boost 1