William Walsh v5:00/r...9 row
5,883
Meters
25:00.0
Time
2:07.4
Pace
372
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,883 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 108 |
November 06, 2025 21:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,883 | 2:07.4 | 169 | 881 | 23 | 136 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 125 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 138 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 144 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 146 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 139 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 145 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 147 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 150 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Checkpoint Bled, Bled - Aerobic Power 1