William Walsh v4:00/r...14 row
3,286
Meters
14:00.0
Time
2:07.8
Pace
212
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,286 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 109 |
November 06, 2025 21:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,286 | 2:07.8 | 168 | 876 | 23 | 144 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 140 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 156 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 160 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 156 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 163 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 164 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 158 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 164 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 160 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 165 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 159 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Checkpoint Bled, Bled - Above and below - Lunch edition