Sign Up

William Walsh v5:00/r...17 row

6,777

Meters

28:00.0

Time

2:03.9

Pace

434

Calories

147

Heart Rate

Rest Distance0
Rest Time0:40.2
Overall Distance6,777
Overall Time28:40.2
Average Watts184
Calories Per Hour932
Stroke Rate24
Stroke Count686
Drag Factor113

November 07, 2025 19:25:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Full Circle, Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,777 2:03.9 184 932 24 147
5:00.0 1,147 2:10.7 156 838 22 134
1:00.0 242 2:03.9 184 932 24 142
1:00.0 230 2:10.4 158 842 23 143
1:00.0 250 2:00.0 203 997 26 151
1:00.0 229 2:11.0 156 835 23 142
1:00.0 261 1:54.9 230 1093 28 156
1:00.0 231 2:09.8 160 849 23 148
1:00.0 271 1:50.7 258 1187 30 162
1:00.0 232 2:09.3 162 857 24 151
1:00.0 287 1:44.5 306 1354 32 168
1:00.0 233 2:08.7 164 864 23 157
2:00.0 485 2:03.7 185 936 26 150
2:00.0 462 2:09.8 160 849 23 144
2:00.0 496 2:00.9 198 980 26 157
2:00.0 465 2:09.0 163 860 24 152
2:00.0 540 1:51.1 255 1178 28 168
3:00.0 716 2:05.6 176 906 24 157

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.