William Walsh v1000m/r...5 row
6,500
Meters
29:04.8
Time
2:14.2
Pace
385
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:04.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 113 |
November 07, 2025 20:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.8 | 6,500 | 2:14.2 | 145 | 798 | 20 | 136 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 21 | 140 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 20 | 138 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 21 | 127 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 20 | 139 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 21 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Yacht Club Loop, Boston - Take it easy 4