William Walsh v1500m/r...11 row
11,000
Meters
46:52.0
Time
2:07.8
Pace
696
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:52.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 108 |
November 09, 2025 15:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.0 | 11,000 | 2:07.8 | 168 | 891 | 24 | 138 |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 822 | 22 | 126 |
| 6:20.4 | 1,500 | 2:06.8 | 172 | 899 | 24 | 138 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | 151 |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 923 | 25 | 142 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 27 | 154 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 761 | 22 | 130 |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 900 | 24 | 147 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 26 | 157 |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 848 | 24 | 147 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1244 | 28 | 166 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Echoes of Bled, Bled - Above and Below 2