William Walsh v10:00/r...4 row
9,024
Meters
40:00.0
Time
2:12.9
Pace
548
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:44.3 |
| Overall Distance | 9,024 |
| Overall Time | 41:44.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 107 |
November 11, 2025 13:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,024 | 2:12.9 | 149 | 812 | 21 | 126 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | 124 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 22 | 127 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 20 | 127 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Forgotten Fortress, Bled - Quick Row 4