William Walsh v10:00/r...7 row
9,065
Meters
38:00.0
Time
2:05.7
Pace
582
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,065 |
| Overall Time | 38:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 107 |
November 12, 2025 14:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,065 | 2:05.7 | 176 | 918 | 26 | 147 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 828 | 22 | 139 |
| 7:00.0 | 1,742 | 2:00.5 | 200 | 994 | 28 | 158 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 21 | 137 |
| 7:00.0 | 1,746 | 2:00.2 | 201 | 1002 | 30 | 161 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 22 | 141 |
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1028 | 32 | 166 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 21 | 152 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence in Temple Island Shortcut, Henley - FTP Cadence