William Walsh v5:00/r...9 row
5,684
Meters
25:00.0
Time
2:11.9
Pace
347
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,684 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 108 |
November 14, 2025 20:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,684 | 2:11.9 | 152 | 824 | 22 | 128 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 123 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 128 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 135 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 144 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 137 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 143 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 138 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 132 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 5 in Sewer Shortcut, Boston - Quick Row 5