William Walsh v2000m/r...8 row
10,000
Meters
44:07.7
Time
2:12.3
Pace
614
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:07.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 110 |
November 17, 2025 13:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.7 | 10,000 | 2:12.3 | 151 | 834 | 21 | 133 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 789 | 22 | 129 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | 153 |
| 3:18.5 | 750 | 2:12.3 | 151 | 834 | 22 | 130 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 26 | 157 |
| 3:15.5 | 750 | 2:10.3 | 158 | 865 | 21 | 133 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 798 | 18 | 133 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 968 | 22 | 151 |
| 13:38.0 | 3,000 | 2:16.3 | 138 | 783 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Checkpoint Bled, Bled - Pre-race Training 1