William Walsh v10:00/r...3 row
5,686
Meters
25:00.0
Time
2:11.9
Pace
343
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,686 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 137 |
November 19, 2025 17:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,686 | 2:11.9 | 153 | 824 | 23 | 135 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 22 | 131 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 150 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Church Circuit, Bled - Regeneration Training 3