William Walsh v10:00/r...9 row
10,010
Meters
43:30.9
Time
2:10.4
Pace
626
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,010 |
| Overall Time | 43:30.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 109 |
November 20, 2025 18:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.9 | 10,010 | 2:10.4 | 158 | 863 | 23 | 134 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 822 | 22 | 135 |
| 0:15.0 | 78 | 1:36.1 | 394 | 1680 | 36 | 150 |
| 1:45.0 | 421 | 2:04.7 | 180 | 925 | 23 | 148 |
| 0:15.0 | 75 | 1:40.0 | 350 | 1680 | 32 | 156 |
| 1:45.0 | 408 | 2:08.6 | 164 | 857 | 23 | 138 |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 817 | 22 | 134 |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 23 | 146 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 23 | 132 |
| 13:30.9 | 3,104 | 2:10.6 | 157 | 874 | 24 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Déjà Vu, EXR World - Pre-race Training 2