William Walsh v1000m/r...10 row
10,000
Meters
43:39.6
Time
2:10.9
Pace
619
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:39.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 108 |
November 21, 2025 18:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.6 | 10,000 | 2:10.9 | 156 | 836 | 22 | 136 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | 128 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 134 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | 151 |
| 7:49.4 | 1,800 | 2:10.3 | 158 | 843 | 22 | 140 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 157 |
| 7:51.4 | 1,800 | 2:10.9 | 156 | 836 | 22 | 142 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 156 |
| 7:57.0 | 1,800 | 2:12.5 | 150 | 817 | 22 | 142 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | 161 |
| 8:19.4 | 1,800 | 2:18.7 | 131 | 751 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5