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William Walsh v500m/r...16 row

15,000

Meters

1:06:10.5

Time

2:12.3

Pace

902

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:10.5
Average Watts151
Calories Per Hour817
Stroke Rate22
Stroke Count1461
Drag Factor130

November 22, 2025 12:31:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Expedition EXR, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:10.5 15,000 2:12.3 151 817 22 141
2:16.5 500 2:16.5 138 738 20 122
2:13.5 500 2:13.5 147 808 22 125
2:15.9 500 2:15.9 139 768 20 127
2:11.5 500 2:11.5 154 848 22 139
0:49.0 250 1:38.0 372 1395 34 164
8:53.0 2,000 2:13.2 148 803 22 140
1:50.9 500 1:50.9 257 1136 27 164
8:53.0 2,000 2:13.2 148 803 22 150
0:48.5 250 1:37.0 383 1410 35 171
9:08.4 2,000 2:17.1 136 768 22 148
0:18.0 100 1:30.0 480 1600 40 168
8:56.0 2,000 2:14.0 145 799 22 148
0:52.4 250 1:44.8 304 1236 32 166
9:13.0 2,000 2:18.2 132 748 20 146
0:18.0 100 1:30.0 480 1600 43 166
7:12.9 1,550 2:19.6 129 731 20 145

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Workout Graph

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