William Walsh v10:00/r...6 row
14,037
Meters
1:01:28.0
Time
2:11.3
Pace
861
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,037 |
| Overall Time | 1:01:28.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 106 |
November 24, 2025 12:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.0 | 14,037 | 2:11.3 | 154 | 831 | 23 | 137 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 22 | 132 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 150 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 22 | 135 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 149 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 22 | 135 |
| 21:28.0 | 4,877 | 2:12.0 | 152 | 823 | 23 | 143 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Below Boston, Boston - FTP preparation 1