William Walsh v5:00/r...15 row
10,513
Meters
46:55.9
Time
2:13.9
Pace
645
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,513 |
| Overall Time | 46:55.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 108 |
November 30, 2025 14:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.9 | 10,513 | 2:13.9 | 146 | 824 | 21 | 129 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 20 | 117 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1800 | 35 | 139 |
| 4:48.0 | 1,057 | 2:16.2 | 138 | 787 | 20 | 123 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 40 | 138 |
| 4:48.0 | 1,062 | 2:15.5 | 140 | 800 | 20 | 131 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 | 146 |
| 4:48.0 | 1,053 | 2:16.7 | 137 | 787 | 20 | 126 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1800 | 35 | 144 |
| 4:48.0 | 1,058 | 2:16.1 | 139 | 787 | 20 | 129 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 | 147 |
| 4:48.0 | 1,068 | 2:14.8 | 143 | 812 | 21 | 140 |
| 0:12.0 | 66 | 1:30.9 | 466 | 2100 | 40 | 158 |
| 4:48.0 | 1,033 | 2:19.3 | 129 | 750 | 20 | 125 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 20 | 125 |
| 6:55.9 | 1,695 | 2:02.6 | 190 | 969 | 25 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Echoes of Bled, Bled - Endurance Dash