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William Walsh v1000m/r...22 row

14,000

Meters

1:00:48.7

Time

2:10.3

Pace

868

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:00:48.7
Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count1325
Drag Factor105

December 01, 2025 13:21:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:48.7 14,000 2:10.3 158 844 22 137
4:37.5 1,000 2:18.7 131 750 20 118
4:22.9 1,000 2:11.4 154 830 22 132
1:02.5 250 2:05.0 179 916 22 137
1:01.0 250 2:02.0 193 963 24 144
1:00.5 250 2:01.0 198 979 26 146
0:59.5 250 1:59.0 208 1014 28 150
8:49.9 2,000 2:12.4 151 818 20 136
1:00.5 250 2:01.0 198 979 23 147
1:01.5 250 2:03.0 188 947 23 149
1:00.9 250 2:01.8 194 966 27 151
0:59.5 250 1:59.0 208 1014 27 153
8:48.0 2,000 2:12.0 152 823 20 140
1:02.0 250 2:04.0 184 931 21 145
1:02.0 250 2:04.0 184 931 24 148
1:00.9 250 2:01.8 194 966 26 153
0:59.5 250 1:59.0 208 1014 28 157
8:49.4 2,000 2:12.3 151 819 20 140
1:01.9 250 2:03.8 184 934 21 147
1:01.5 250 2:03.0 188 947 24 151
1:00.9 250 2:01.8 194 966 26 152
1:00.5 250 2:01.0 198 979 29 155
9:05.9 2,000 2:16.4 138 773 22 136

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Workout Graph

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