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William Walsh v1000m/r...22 row

14,000

Meters

1:00:48.7

Time

2:10.3

Pace

868

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:00:48.7
Average Watts158
Calories Per Hour856
Stroke Rate22
Stroke Count1325
Drag Factor105

December 01, 2025 13:21:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:48.7 14,000 2:10.3 158 856 22 137
4:37.5 1,000 2:18.7 131 752 20 118
4:22.9 1,000 2:11.4 154 835 22 132
1:02.5 250 2:05.0 179 979 22 137
1:01.0 250 2:02.0 193 944 24 144
1:00.5 250 2:01.0 198 1011 26 146
0:59.5 250 1:59.0 208 1028 28 150
8:49.9 2,000 2:12.4 151 828 20 136
1:00.5 250 2:01.0 198 952 23 147
1:01.5 250 2:03.0 188 995 23 149
1:00.9 250 2:01.8 194 945 27 151
0:59.5 250 1:59.0 208 1028 27 153
8:48.0 2,000 2:12.0 152 838 20 140
1:02.0 250 2:04.0 184 929 21 145
1:02.0 250 2:04.0 184 929 24 148
1:00.9 250 2:01.8 194 945 26 153
0:59.5 250 1:59.0 208 1028 28 157
8:49.4 2,000 2:12.3 151 829 20 140
1:01.9 250 2:03.8 184 988 21 147
1:01.5 250 2:03.0 188 936 24 151
1:00.9 250 2:01.8 194 945 26 152
1:00.5 250 2:01.0 198 1011 29 155
9:05.9 2,000 2:16.4 138 778 22 136

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Workout Graph

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