William Walsh v5:00/r...3 row
11,111
Meters
50:00.0
Time
2:15.0
Pace
666
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,111 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 105 |
December 02, 2025 13:44:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,111 | 2:15.0 | 142 | 789 | 20 | 137 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 132 |
| 40:00.0 | 8,837 | 2:15.7 | 140 | 781 | 20 | 143 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Lake Loop, EXR World - Endurance Rally 2