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William Walsh v1000m/r...14 row

17,000

Meters

1:13:35.6

Time

2:09.8

Pace

1067

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:13:35.6
Average Watts160
Calories Per Hour849
Stroke Rate23
Stroke Count1722
Drag Factor107

December 03, 2025 14:46:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 7 on Echoes of Bled, Bled - Aerobic Capacity 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:35.6 17,000 2:09.8 160 849 23 150
4:29.0 1,000 2:14.5 144 795 21 139
4:23.5 1,000 2:11.7 153 826 22 140
0:18.9 100 1:34.5 415 1727 35 157
8:15.0 1,900 2:10.2 158 844 22 150
0:19.0 100 1:35.0 408 1704 35 164
8:15.9 1,900 2:10.5 157 841 22 153
0:19.0 100 1:35.0 408 1704 38 167
8:22.0 1,900 2:12.1 152 822 22 150
3:42.5 1,000 1:51.2 254 1174 31 173
9:05.9 2,000 2:16.4 138 773 22 149
3:57.5 1,000 1:58.7 209 1019 29 170
9:05.5 2,000 2:16.3 138 774 22 153
3:42.0 1,000 1:51.0 256 1180 31 177
9:19.9 2,000 2:19.9 128 739 22 150

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Workout Graph

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