William Walsh v5:00/r...6 row
12,465
Meters
55:00.0
Time
2:12.3
Pace
761
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,465 |
| Overall Time | 55:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 106 |
December 04, 2025 16:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,465 | 2:12.3 | 151 | 819 | 22 | 141 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 133 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 139 |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 24 | 152 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 133 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 24 | 153 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Hot 'N Cold, EXR World - Medium Tempo 1