William Walsh v3:00/r...13 row
9,150
Meters
39:00.0
Time
2:07.8
Pace
580
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,150 |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 106 |
December 05, 2025 19:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,150 | 2:07.8 | 167 | 876 | 24 | 144 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 120 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 152 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 148 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 156 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 151 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 168 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 144 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 169 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | 145 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 172 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | 145 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Temple Island Shortcut, Henley - Sustainable Surge