William Walsh v5:00/r...15 row
10,018
Meters
44:42.0
Time
2:13.8
Pace
614
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,018 |
| Overall Time | 44:42.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 107 |
December 10, 2025 14:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.0 | 10,018 | 2:13.8 | 146 | 824 | 21 | 129 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 21 | 125 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 35 | 141 |
| 4:48.0 | 1,057 | 2:16.2 | 138 | 787 | 20 | 120 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1800 | 35 | 137 |
| 4:48.0 | 1,073 | 2:14.2 | 145 | 812 | 21 | 133 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 | 147 |
| 4:48.0 | 1,066 | 2:15.0 | 142 | 812 | 21 | 134 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 | 147 |
| 4:48.0 | 1,057 | 2:16.2 | 138 | 800 | 20 | 129 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 | 144 |
| 4:48.0 | 1,072 | 2:14.3 | 144 | 812 | 21 | 136 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1800 | 40 | 154 |
| 4:48.0 | 1,054 | 2:16.6 | 137 | 787 | 20 | 129 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 20 | 126 |
| 4:42.0 | 1,112 | 2:06.7 | 172 | 906 | 23 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Yacht Club Loop, Boston - Endurance Dash