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William Walsh v5:00/r...23 row

10,007

Meters

42:28.0

Time

2:07.3

Pace

625

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,007
Overall Time42:28.0
Average Watts170
Calories Per Hour883
Stroke Rate23
Stroke Count969
Drag Factor117

December 12, 2025 19:28:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on Mangrove Mirage, EXR World - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 10,007 2:07.3 170 883 23 142
5:00.0 1,135 2:12.1 152 804 20 127
5:00.0 1,168 2:08.4 165 876 22 137
1:50.0 421 2:10.6 157 850 21 138
0:09.0 48 1:33.7 425 1200 33 149
1:50.0 419 2:11.2 155 850 22 137
0:09.0 47 1:35.7 399 1200 40 149
3:00.0 672 2:13.9 146 800 20 136
0:30.0 139 1:47.9 279 1200 30 149
0:15.0 59 2:07.1 170 960 24 152
0:30.0 143 1:44.8 303 1200 34 161
0:15.0 62 2:00.9 198 960 28 161
0:30.0 140 1:47.1 285 1200 32 164
0:15.0 61 2:02.9 188 960 24 163
0:30.0 143 1:44.8 303 1320 34 165
10:00.0 2,366 2:06.7 172 888 24 154
0:30.0 140 1:47.1 285 1200 32 162
0:15.0 58 2:09.3 162 960 24 163
0:30.0 140 1:47.1 285 1200 32 164
0:15.0 58 2:09.3 162 720 24 165
0:30.0 139 1:47.9 279 1320 32 170
0:15.0 59 2:07.1 170 720 24 169
0:30.0 154 1:37.4 379 1440 36 175
10:00.0 2,236 2:14.1 145 798 20 144

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Workout Graph

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