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William Walsh v9:00/r...34 row

10,692

Meters

45:00.0

Time

2:06.2

Pace

697

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,692
Overall Time45:00.0
Average Watts174
Calories Per Hour929
Stroke Rate23
Stroke Count1053
Drag Factor116

December 14, 2025 17:30:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Sewer Shortcut, Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,692 2:06.2 174 929 23 140
9:00.0 2,064 2:10.8 156 846 22 133
0:10.0 51 1:38.0 371 1440 30 143
1:30.0 355 2:06.7 172 920 23 136
0:10.0 52 1:36.1 394 1800 36 146
1:30.0 359 2:05.3 178 920 23 141
0:10.0 51 1:38.0 371 1440 36 148
1:30.0 356 2:06.4 173 920 23 138
0:10.0 51 1:38.0 371 1800 30 146
1:30.0 358 2:05.6 176 920 23 138
0:10.0 54 1:32.5 441 1800 36 151
1:30.0 346 2:10.0 159 880 23 138
5:00.0 1,154 2:09.9 159 864 22 141
0:10.0 51 1:38.0 371 1440 30 149
1:30.0 357 2:06.0 175 920 23 144
0:10.0 51 1:38.0 371 1800 36 152
1:30.0 354 2:07.1 170 920 23 143
0:10.0 52 1:36.1 394 1440 36 152
1:30.0 355 2:06.7 172 920 23 146
0:10.0 51 1:38.0 371 1800 36 155
1:30.0 357 2:06.0 175 920 23 149
0:10.0 56 1:29.2 492 2160 42 159
1:30.0 344 2:10.8 156 840 22 142
5:00.0 1,170 2:08.2 166 888 23 146
0:10.0 51 1:38.0 371 1440 30 154
1:30.0 355 2:06.7 172 920 23 148
0:10.0 50 1:40.0 350 1440 36 157
1:30.0 354 2:07.1 170 920 23 148
0:10.0 51 1:38.0 371 1800 36 155
1:30.0 355 2:06.7 172 920 23 151
0:10.0 51 1:38.0 371 1440 36 160
1:30.0 347 2:09.6 160 880 23 152
0:10.0 57 1:27.7 519 2160 42 163
1:30.0 345 2:10.4 158 880 22 147
1:00.0 227 2:12.1 152 840 22 141

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Workout Graph

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