William Walsh v5:00/r...3 row
11,216
Meters
50:00.0
Time
2:13.7
Pace
679
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,216 |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 114 |
December 18, 2025 18:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,216 | 2:13.7 | 146 | 803 | 20 | 126 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 120 |
| 40:00.0 | 8,919 | 2:14.5 | 144 | 794 | 20 | 129 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Bled Island, Bled - Endurance Rally 2