William Walsh v1000m/r...11 row
11,000
Meters
47:00.6
Time
2:08.2
Pace
693
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:00.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 117 |
December 19, 2025 19:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.6 | 11,000 | 2:08.2 | 166 | 884 | 22 | 133 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 20 | 119 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 22 | 131 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 24 | 138 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 26 | 146 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 862 | 22 | 131 |
| 2:05.0 | 500 | 2:05.0 | 179 | 950 | 24 | 138 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 149 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 860 | 22 | 136 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 26 | 147 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 28 | 153 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 814 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Arsenal Ring, Boston - Aerobic Capacity 6