William Walsh v5:00/r...10 row
2,942
Meters
11:30.0
Time
1:57.2
Pace
210
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 16:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 118 |
December 21, 2025 10:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,942 | 1:57.2 | 217 | 1046 | 27 | 140 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 130 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 150 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 163 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 156 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 32 | 167 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 160 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 169 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 162 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT Pyramid 1 on Full Circle, Bled - HIIT Pyramid 1