William Walsh v1:01/r...1 row
226
Meters
1:01.5
Time
2:16.0
Pace
13
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 226 |
| Overall Time | 1:01.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 22 |
| Drag Factor | 113 |
December 21, 2025 10:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 226 | 2:16.0 | 139 | 778 | 21 | 118 |
| 1:01.5 | 226 | 2:16.0 | 139 | 778 | 21 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1