William Walsh v5:00/r...9 row
5,896
Meters
25:00.0
Time
2:07.2
Pace
374
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,896 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 118 |
December 21, 2025 11:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,896 | 2:07.2 | 170 | 885 | 23 | 139 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 132 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 147 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 147 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 150 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 22 | 141 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 148 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 148 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 151 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Forgotten Fortress, Bled - Aerobic Power 1