William Walsh v5:00/r...8 row
13,790
Meters
1:00:00.0
Time
2:10.5
Pace
853
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,790 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 121 |
December 27, 2025 14:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,790 | 2:10.5 | 157 | 841 | 23 | 126 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 111 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 122 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 24 | 131 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 20 | 120 |
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 24 | 133 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 122 |
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 24 | 131 |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Echoes of Bled, Bled - Medium Tempo 2