William Walsh v5:00/r...11 row
10,046
Meters
42:23.4
Time
2:06.5
Pace
642
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 44:23.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 122 |
December 29, 2025 17:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.4 | 10,046 | 2:06.5 | 173 | 893 | 24 | 134 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 113 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 125 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 136 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | 148 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 129 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 147 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 151 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 142 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 152 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 132 |
| 2:23.4 | 542 | 2:12.2 | 151 | 820 | 21 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Mangrove Mirage, EXR World - Aerobic Power 2