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William Walsh v6:30/r...19 row

8,048

Meters

34:00.0

Time

2:06.7

Pace

516

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,048
Overall Time34:00.0
Average Watts172
Calories Per Hour891
Stroke Rate23
Stroke Count777
Drag Factor118

January 03, 2026 17:59:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Full Circle, Bled - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,048 2:06.7 172 891 23 134
6:30.0 1,480 2:11.7 153 826 20 127
1:00.0 256 1:57.1 217 1048 30 139
1:00.0 229 2:11.0 156 835 22 130
1:00.0 259 1:55.8 225 1075 30 143
1:00.0 225 2:13.3 148 808 22 130
1:00.0 257 1:56.7 220 1057 30 142
1:00.0 229 2:11.0 156 835 22 132
1:00.0 257 1:56.7 220 1057 29 144
1:00.0 229 2:11.0 156 835 23 133
5:00.0 1,107 2:15.5 141 784 20 121
1:00.0 266 1:52.7 244 1139 30 146
1:00.0 233 2:08.7 164 864 22 137
1:00.0 267 1:52.3 247 1149 29 151
1:00.0 235 2:07.6 168 878 23 140
1:00.0 269 1:51.5 252 1168 30 152
1:00.0 231 2:09.8 160 849 22 145
1:00.0 281 1:46.7 288 1289 29 158
1:00.0 233 2:08.7 164 864 23 148
6:30.0 1,505 2:09.5 161 853 20 135

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Workout Graph

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