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William Walsh v5:00/r...14 row

8,928

Meters

40:00.0

Time

2:14.4

Pace

542

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,928
Overall Time40:00.0
Average Watts144
Calories Per Hour796
Stroke Rate21
Stroke Count824
Drag Factor118

January 04, 2026 18:36:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,928 2:14.4 144 796 21 122
5:00.0 1,079 2:19.0 130 748 20 115
0:12.0 61 1:38.3 368 1565 35 127
4:48.0 1,068 2:14.8 143 791 20 119
0:12.0 60 1:40.0 350 1504 35 129
4:48.0 1,075 2:13.9 146 801 20 120
0:12.0 61 1:38.3 368 1565 35 130
4:48.0 1,066 2:15.0 142 788 20 123
0:12.0 59 1:41.6 333 1445 35 131
4:48.0 1,063 2:15.4 141 784 20 124
0:12.0 61 1:38.3 368 1565 35 131
4:48.0 1,063 2:15.4 141 784 20 123
0:12.0 61 1:38.3 368 1565 35 131
4:48.0 1,066 2:15.0 142 788 20 127
5:00.0 1,085 2:18.2 132 755 20 121

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Workout Graph

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