William Walsh v2:30/r...3 row
7,755
Meters
35:00.0
Time
2:15.3
Pace
464
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,755 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 118 |
January 04, 2026 19:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,755 | 2:15.3 | 141 | 785 | 20 | 125 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 21 | 120 |
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 20 | 132 |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 19 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Hot 'N Cold, EXR World - Endurance Rally 1