William Walsh v5:00/r...9 row
14,593
Meters
1:05:00.0
Time
2:13.6
Pace
886
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,593 |
| Overall Time | 1:05:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1340 |
| Drag Factor | 118 |
January 05, 2026 15:52:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,593 | 2:13.6 | 147 | 804 | 21 | 130 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 120 |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 20 | 124 |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 20 | 129 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 148 |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 22 | 133 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 151 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 21 | 134 |
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 20 | 131 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 19 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley Eight, Henley - Endurance Rally 3