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William Walsh v500m/r...24 row

15,017

Meters

1:02:40.9

Time

2:05.2

Pace

968

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,017
Overall Time1:02:40.9
Average Watts178
Calories Per Hour913
Stroke Rate24
Stroke Count1515
Drag Factor116

January 07, 2026 14:48:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Forgotten Fortress, Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:40.9 15,017 2:05.2 178 913 24 142
2:15.5 500 2:15.5 141 784 20 117
2:13.0 500 2:13.0 149 812 22 125
2:11.5 500 2:11.5 154 829 22 127
2:07.4 500 2:07.4 169 882 24 134
2:01.5 500 2:01.5 195 971 24 141
1:59.0 500 1:59.0 208 1014 26 147
2:08.4 500 2:08.4 165 869 23 136
2:02.5 500 2:02.5 190 955 24 139
2:00.5 500 2:00.5 200 988 26 146
1:59.5 500 1:59.5 205 1005 28 150
2:08.9 500 2:08.9 163 862 22 141
2:00.5 500 2:00.5 200 988 26 149
1:59.5 500 1:59.5 205 1005 28 153
1:55.9 500 1:55.9 225 1073 30 158
1:55.5 500 1:55.5 227 1081 32 160
2:12.4 500 2:12.4 151 818 22 139
2:01.5 500 2:01.5 195 971 24 149
1:59.5 500 1:59.5 205 1005 26 155
1:59.0 500 1:59.0 208 1014 28 158
2:08.4 500 2:08.4 165 869 23 146
2:02.5 500 2:02.5 190 955 24 152
2:00.0 500 2:00.0 203 997 26 153
8:50.5 2,000 2:12.6 150 816 22 140
8:28.0 2,017 2:05.9 175 903 23 150

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Workout Graph

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