William Walsh v10:00/r...14 row
10,808
Meters
45:00.0
Time
2:04.9
Pace
703
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,808 |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 116 |
January 08, 2026 20:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,808 | 2:04.9 | 180 | 918 | 23 | 140 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 22 | 135 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 155 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 134 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 159 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 135 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 159 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 137 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 140 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 161 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 137 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 163 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 141 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 164 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Temple Island Shortcut, Henley - Endurance for VO2max