William Walsh v5:00/r...11 row
10,094
Meters
42:02.9
Time
2:04.9
Pace
653
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 44:02.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 117 |
January 09, 2026 19:57:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.9 | 10,094 | 2:04.9 | 179 | 917 | 24 | 138 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 122 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 132 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 141 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | 148 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 133 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | 150 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 153 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | 149 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | 154 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 133 |
| 2:02.9 | 470 | 2:10.7 | 157 | 838 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Race Of The Charles, Boston - Aerobic Power 2