William Walsh v5:00/r...3 row
11,103
Meters
50:00.0
Time
2:15.0
Pace
665
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,103 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 115 |
January 11, 2026 15:55:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,103 | 2:15.0 | 142 | 788 | 20 | 124 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 117 |
| 40:00.0 | 8,902 | 2:14.8 | 143 | 791 | 20 | 133 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Yacht Club Loop, Boston - Endurance Rally 2