William Walsh v10:00/r...7 row
10,215
Meters
42:15.4
Time
2:04.1
Pace
666
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,215 |
| Overall Time | 42:15.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 115 |
January 12, 2026 14:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.4 | 10,215 | 2:04.1 | 183 | 930 | 23 | 141 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 22 | 130 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 | 144 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 150 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 | 146 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 155 |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 23 | 142 |
| 9:45.4 | 2,360 | 2:04.0 | 183 | 931 | 24 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 1 on Rowing On The Edge, EXR World - Above and Below 1