William Walsh v5:00/r...4 row
15,015
Meters
1:07:35.5
Time
2:15.0
Pace
899
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,015 |
| Overall Time | 1:07:35.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1368 |
| Drag Factor | 116 |
January 13, 2026 17:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:35.5 | 15,015 | 2:15.0 | 142 | 789 | 20 | 123 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 118 |
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 20 | 126 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 124 |
| 37:35.5 | 8,311 | 2:15.6 | 140 | 782 | 20 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Forgotten Fortress, Bled - Regeneration training 4