William Walsh v1000m/r...6 row
14,161
Meters
1:00:06.2
Time
2:07.3
Pace
901
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,161 |
| Overall Time | 1:00:06.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 116 |
January 15, 2026 12:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 14,161 | 2:07.3 | 170 | 899 | 22 | 137 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 23 | 119 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 881 | 20 | 132 |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 21 | 125 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 868 | 20 | 136 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 21 | 134 |
| 31:47.9 | 7,661 | 2:04.5 | 181 | 943 | 24 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Dockside Drift, Boston - Take it easy 4