William Walsh v5:00/r...2 row
5,463
Meters
24:54.5
Time
2:16.7
Pace
323
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,463 |
| Overall Time | 24:54.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 119 |
January 17, 2026 20:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,463 | 2:16.7 | 137 | 770 | 20 | 119 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 116 |
| 19:54.5 | 4,375 | 2:16.5 | 138 | 773 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Heritage Circuit, Bled - Endurance Rally 3