William Walsh v1500m/r...11 row
11,000
Meters
46:04.7
Time
2:05.6
Pace
706
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:04.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 119 |
January 18, 2026 11:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.7 | 11,000 | 2:05.6 | 176 | 906 | 23 | 140 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 22 | 129 |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 23 | 140 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 148 |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 23 | 142 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 155 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 22 | 137 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 24 | 147 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 153 |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 23 | 151 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 155 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Lakeside Legacy, Bled - Above and Below 2