William Walsh v5:00/r...9 row
14,560
Meters
1:05:00.0
Time
2:13.9
Pace
882
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,560 |
| Overall Time | 1:05:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1349 |
| Drag Factor | 119 |
January 18, 2026 19:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,560 | 2:13.9 | 146 | 801 | 21 | 128 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 117 |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 20 | 125 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 21 | 126 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 147 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 | 129 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 152 |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 22 | 133 |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 20 | 125 |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Heritage Circuit, Bled - Endurance Rally 3