William Walsh v2000m/r...8 row
16,000
Meters
1:09:00.3
Time
2:09.3
Pace
998
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:09:00.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1547 |
| Drag Factor | 118 |
January 20, 2026 12:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.3 | 16,000 | 2:09.3 | 162 | 856 | 22 | 130 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 20 | 116 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 22 | 126 |
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 24 | 143 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | 129 |
| 12:32.0 | 3,000 | 2:05.3 | 178 | 911 | 24 | 139 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 20 | 124 |
| 12:24.9 | 3,000 | 2:04.1 | 183 | 929 | 24 | 145 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Sentinel Spin, Bled - Medium Tempo 4