William Walsh v1500m/r...11 row
11,000
Meters
45:22.2
Time
2:03.7
Pace
717
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:22.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 117 |
January 25, 2026 14:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.2 | 11,000 | 2:03.7 | 185 | 935 | 23 | 138 |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 22 | 127 |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 23 | 136 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 145 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 24 | 141 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 149 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 21 | 133 |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 24 | 146 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 154 |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 24 | 147 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 159 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Heritage Circuit, Bled - Above and Below 2