William Walsh v10:00/r...6 row
7,879
Meters
32:30.0
Time
2:03.7
Pace
514
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,879 |
| Overall Time | 32:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 117 |
January 25, 2026 17:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,879 | 2:03.7 | 185 | 935 | 24 | 141 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 22 | 132 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 | 142 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 155 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 151 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 167 |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled Island, Bled - Above and Below 1