William Walsh v5:00/r...9 row
14,578
Meters
1:05:00.0
Time
2:13.7
Pace
884
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,578 |
| Overall Time | 1:05:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 116 |
January 26, 2026 13:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,578 | 2:13.7 | 146 | 803 | 21 | 127 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 113 |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 20 | 128 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 20 | 128 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 145 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 21 | 134 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 153 |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 20 | 131 |
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 20 | 127 |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 21 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Watermill Wanderlust, Henley - Endurance Rally 3